• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 medium Tomatoes, diced
    • 2 medium Onions, peeled and quartered
    • 4 tablespoon Olive Oil
    • 2 teaspoon Sweet Paprika
    • 1 teaspoon Turmeric
    • 1 teaspoon Ground Ginger
    • a generous Pinch of fresh Parsley
    • 1/2 teaspoon Salt
    • 1/4 teaspoon freshly ground Black Pepper
    • 1 cup Water
    • 2 medium Potatoes, peeled and quartered
    • 1 large Carrot, peeled, halved crosswise, and quartered
    • 1 large Zucchini, halved crosswise and quartered
    • 2 small White Turnips, peeled and quartered
    • a handful of Peas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 56 g 85.78%
    • Saturated Fat: 8 g 39.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1218 mg 50.76%
    • Calcium: 78 mg 7.81%
    • Potassium: 1028 mg 29.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 58.31%
    • Vitamin C 96.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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