Vegetables Jasmine Rice with Sweet Pepper and Shrimp

Vegetables Jasmine Rice with Sweet Pepper and Shrimp
Vegetables Jasmine Rice with Sweet Pepper and Shrimp
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Vegetables Rice with Sweet Peppers and Shrimp, a simple jasmine rice recipe that is a hearty and appetizing dish. A one pot dinner!

    Ingredients

    • 2 tablespoon olive oil
    • 2 garlic cloves,
    • 1/2 cup tomatoes, diced
    • 1 tablespoon spice mixed
    • Salt and pepper to taste
    • 16 oz frozen mixed veggies, thawed
    • 1 whole hot pepper
    • 3 cups of rice
    • 4 1/2 cup water
    • 2 pound of Jumbo Shrimp, cleaned and deveined
    • 1 tablespoon olive oil
    • 1/4 cup bell peppers, sliced or chopped
    • 1 garlic cloves
    • 1 tablespoon low sodium oyster sauce (original or vegetarian sauce)
    • 1 tablespoon parsley
    • Few drops of lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 15 g 22.95%
    • Saturated Fat: 2 g 7.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 169 mg 7.05%
    • Calcium: 170 mg 17.02%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 8 g 33.08%
    • Sugar: 41 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 843.75%
    • Vitamin C 245.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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