• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tbsp rice vinegar
    • 2 tbsp soy sauce
    • 1 tbsp light brown sugar
    • 1/2 tsp fresh ginger, finely grated
    • 1 cm piece red chilli, sliced
    • 1/2 head cauliflower
    • ~ 15 stalks tenderstem
    • ~ 6 medium mushrooms
    • 100 g plain flour (~ 2/3 cup)
    • 1 tbsp cornflour, heaped
    • Salt
    • Black pepper
    • Oil for frying
    • 250 ml ice cold sparkling water (~ 1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 3 g 4.98%
    • Saturated Fat: 1 g 2.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 995 mg 41.46%
    • Calcium: 12 mg 1.2%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 8.6%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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