• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A rainbow of roasted vegetables with a spicy peanut sauce and fragrant salad.

    Ingredients

    • 2 tsp rapeseed oil
    • 1 red pepper, cut into 6 wedges
    • 1 green pepper, cut into 6 wedges
    • 1 courgette, cut into chunks
    • 1 aubergine, cut into chunks
    • 2 red onions cut into 6 wedges
    • 1 tsp ground cumin
    • good pinch black pepper
    • 1 small onion, chopped
    • 2 cloves garlic, crushed
    • 1 chilli, finely chopped
    • 1 heaped tsp cornflour dissolved in 1 tbsp water
    • 1 tbsp peanut butter
    • 1 tsp reduced-salt soy sauce
    • 2 tsp maple syrup
    • 10cm cucumber, shredded into matchsticks
    • 3 spring onions, shredded into matchsticks
    • 1 tbsp chopped coriander
    • half lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 10 g 15.85%
    • Saturated Fat: 2 g 7.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.15%
    • Calcium: 259 mg 25.93%
    • Potassium: 1753 mg 50.07%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 12 g 47.58%
    • Sugar: 43 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 48.46%
    • Vitamin C 204.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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