• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    With plenty of lentils and veggies, this is a firm favourite with vegetarians and meat-eaters alike.

    Ingredients

    • 1 tsp rapeseed oil
    • 1 large onion, finely diced
    • 1 pepper, finely diced
    • 1 medium carrot, finely diced
    • 1 courgette, finely diced
    • 100g mushrooms, finely diced
    • 2-4 cloves garlic, crushed
    • 2 heaped tsp dried oregano
    • 1 vegetable stock cube dissolved in 200ml water
    • 2 fresh tomatoes, finely diced
    • 400g tin chopped tomatoes
    • good grind black pepper
    • 1 tbsp tomato purée
    • 400g tin green/Puy lentils, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 4 g 5.77%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.74%
    • Calcium: 92 mg 9.22%
    • Potassium: 310 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 19 g 76.19%
    • Sugar: 10 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.11%
    • Vitamin C 81.48%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE