Vegetable frittata with mushrooms and ham

Vegetable frittata with mushrooms and ham
Vegetable frittata with mushrooms and ham
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 240 g of potato
    • mushrooms 45g
    • eggs 4 pcs.
    • Tomatoes 2 pc.
    • onion 1 piece.
    • pepper 1/2 pcs.
    • ham 1 cup
    • hard cheese 1/2 cup
    • butter / margarine 2 tablespoons
    • garlic 1 clove

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1001 % Daily Value *
    • Total Fat: 34 g 52.95%
    • Saturated Fat: 18 g 90.15%
    • Trans Fat: 1 g %
    • Cholesterol: 138 mg 46.01%
    • Sodium: 2526 mg 105.27%
    • Calcium: 351 mg 35.13%
    • Potassium: 3859 mg 110.26%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 24 g 95.84%
    • Sugar: 16 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 80.69%
    • Vitamin C 122.08%
    • Vitamin D 12.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE