Vegetable crumble with cheesy pesto topping
Vegetable crumble with cheesy pesto topping
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 3 cloves garlic minced
    • 100 g broccoli cut into small florets
    • 1/2 red onion thinly sliced
    • 75 g sweetcorn kernels
    • 100 g cherry tomatoes halved
    • 80 g marinated artichoke hearts roughly chopped
    • 150 g cooked chickpeas
    • 50 g spinach roughly chopped
    • 3 tbsp fresh chives chopped
    • 20 g butter
    • 1 tbsp plain flour heaped
    • 150 ml milk
    • 100 ml vegetable stock
    • Black pepper
    • 35 g butter
    • 50 g plain flour
    • 30 g rolled oats
    • 60 g cheddar cheese grated
    • 1 tbsp basil pesto

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 30 g 46.82%
    • Saturated Fat: 15 g 75.92%
    • Trans Fat: 1 g %
    • Cholesterol: 64 mg 21.45%
    • Sodium: 741 mg 30.87%
    • Calcium: 303 mg 30.33%
    • Potassium: 547 mg 15.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 8 g 31.01%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.73%
    • Vitamin C 78.12%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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