Vegetable and mushroom lasagna recipe

Vegetable and mushroom lasagna recipe
Vegetable and mushroom lasagna recipe
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • fresh lasagne sheets - 300 g (about 10 to 15 sheets)
    • fresh mushrooms - 250 g - just over 2 cups
    • zucchini - 2
    • carrots - 2
    • finely chopped parsley - 1 tbsp
    • finely chopped onion - 1
    • ham - 3 slices
    • olive oil
    • grated Parmesan cheese - to sprinkle
    • salt and pepper
    • fresh milk - 1,5 Liters - 1.58 qt
    • plain flour - 100 g - 1 cup
    • nutmeg - pinch
    • butter - 100 g - 1/2 cup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2732 % Daily Value *
    • Total Fat: 158 g 242.68%
    • Saturated Fat: 87 g 433.6%
    • Trans Fat: 5 g %
    • Cholesterol: 433 mg 144.33%
    • Sodium: 3601 mg 150.04%
    • Calcium: 1370 mg 136.95%
    • Potassium: 3064 mg 87.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 255 g %
    • Dietary Fiber: 16 g 65.68%
    • Sugar: 74 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 530.56%
    • Vitamin C 77.78%
    • Vitamin D 131.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk4
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total3 oz-eq

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