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Vegetable and Tofu Pad Thai
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered. If you have fish sauce and aren't a strict vegetarian, substitute it for the soy sauce. It will give the dish deeper flavor.
Ingredients
- 8 ounces dried wide, flat rice noodles
- 1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
- 3 tablespoons soy sauce or fish sauce
- 1 tablespoon chili sauce, such as Sriracha
- 1 tablespoon packed dark-brown sugar
- 2 tablespoons vegetable oil
- 2 large eggs, lightly beaten
- 1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
- 2 medium carrots, peeled and shredded
- 2 garlic cloves, minced
- 8 scallions, white and green parts separated and thinly sliced
- Coarse salt
- 2 tablespoons roasted salted peanuts, chopped
- 1/4 cup fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405 % Daily Value *
- Total Fat: 15 g 23.1%
- Saturated Fat: 2 g 8.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1229 mg 51.19%
- Calcium: 132 mg 13.2%
- Potassium: 55 mg 1.56%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 1 g 4.87%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.38%
- Vitamin C 1.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
