Vegetable and Tofu Pad Thai

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered. If you have fish sauce and aren't a strict vegetarian, substitute it for the soy sauce. It will give the dish deeper flavor.

    Ingredients

    • 8 ounces dried wide, flat rice noodles
    • 1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
    • 3 tablespoons soy sauce or fish sauce
    • 1 tablespoon chili sauce, such as Sriracha
    • 1 tablespoon packed dark-brown sugar
    • 2 tablespoons vegetable oil
    • 2 large eggs, lightly beaten
    • 1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
    • 2 medium carrots, peeled and shredded
    • 2 garlic cloves, minced
    • 8 scallions, white and green parts separated and thinly sliced
    • Coarse salt
    • 2 tablespoons roasted salted peanuts, chopped
    • 1/4 cup fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 15 g 23.1%
    • Saturated Fat: 2 g 8.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1229 mg 51.19%
    • Calcium: 132 mg 13.2%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 1 g 4.87%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.38%
    • Vitamin C 1.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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