- prep: 5 min
- cook: 15 min
- total: 20 min
Summary
Vegetable Tortellini Soup Recipe – This quick and easy vegetable tortellini soup comes together in minutes for a flavorful soup recipe loaded with vegetables and delicious bites of tortellini.
Ingredients
- 1 tablespoon olive oil (, optional)
- ½ medium onion (, diced (optional))
- 2 cloves garlic (, minced (optional))
- 2 cups carrots, sliced or 1 (15-ounce) can carrots, drained
- 1 pound peeled and diced whole tomatoes or 1 (15-ounce) can diced tomatoes
- 4 cups vegetable broth
- 1 1/2 teaspoons Italian Seasoning Mix
- 1 medium zucchini (, chopped)
- 1 (9-ounce) package refrigerated cheese tortellini
- 2 cups chopped fresh spinach or 1 package frozen and thawed spinach
- grated Parmesan cheese (, for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 6 g 8.95%
- Saturated Fat: 2 g 8.14%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.76%
- Sodium: 467 mg 19.44%
- Calcium: 218 mg 21.79%
- Potassium: 489 mg 13.98%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 10 g 39.78%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 123.63%
- Vitamin C 15.85%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq