Vegetable Tortellini Soup Recipe
Vegetable Tortellini Soup Recipe
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Vegetable Tortellini Soup Recipe – This quick and easy vegetable tortellini soup comes together in minutes for a flavorful soup recipe loaded with vegetables and delicious bites of tortellini.

    Ingredients

    • 1 tablespoon olive oil (, optional)
    • ½ medium onion (, diced (optional))
    • 2 cloves garlic (, minced (optional))
    • 2 cups carrots, sliced or 1 (15-ounce) can carrots, drained
    • 1 pound peeled and diced whole tomatoes or 1 (15-ounce) can diced tomatoes
    • 4 cups vegetable broth
    • 1 1/2 teaspoons Italian Seasoning Mix
    • 1 medium zucchini (, chopped)
    • 1 (9-ounce) package refrigerated cheese tortellini
    • 2 cups chopped fresh spinach or 1 package frozen and thawed spinach
    • grated Parmesan cheese (, for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 6 g 8.95%
    • Saturated Fat: 2 g 8.14%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.76%
    • Sodium: 467 mg 19.44%
    • Calcium: 218 mg 21.79%
    • Potassium: 489 mg 13.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 10 g 39.78%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 123.63%
    • Vitamin C 15.85%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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