• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A traditional Moroccan vegetarian dish served with sweet potatoes, eggplant, and garden vegetables. Spiced with mina harissa. GF VGN

    Ingredients

    • 2 large carrots, chopped
    • 2 large sweet potatoes, chopped
    • 2 zucchinis, chopped
    • 1 large eggplant, chopped
    • ½ cup cauliflower, chopped
    • ½ cup sweet onion, chopped
    • 1 cup of organic vegetable stock
    • 2 cloves of garlic finely chopped or minced
    • 3 heaping tablespoons of red mina harissa
    • 1 tablespoon fresh ginger root, minced
    • 1 tablespoon of chopped parsley
    • 1 tablespoon of chopped mint
    • 1 teaspoon sea salt
    • ½ teaspoon ras el hanout
    • ½ teaspoon of turmeric
    • ¼ teaspoon black pepper
    • 2 tablespoons olive oil
    • additional fresh mint and parsley to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 5 g 7.37%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 473 mg 19.69%
    • Calcium: 7 mg 0.69%
    • Potassium: 108 mg 3.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.13%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 12.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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