Vegetable Stir Fry with Sweet and Spicy Tofu

Vegetable Stir Fry with Sweet and Spicy Tofu
Vegetable Stir Fry with Sweet and Spicy Tofu
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 14 oz firm tofu, cut into 1-inch cubes
    • ½ cup cornstarch
    • ½ cup vegetable oil
    • 1½ lbs mixed vegetables (broccoli, snow peas, red bell pepper, mushroom or any of your fave veggie), cut into bite-sized pieces
    • ¼ cup honey
    • 3 tbsp soy sauce
    • 1 tbsp or more of Asian chili-garlic sauce
    • 1 tbsp grated fresh ginger
    • 1 tsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 33 g 50.45%
    • Saturated Fat: 5 g 23.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 893 mg 37.21%
    • Calcium: 120 mg 12.04%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 0 g 1.66%
    • Sugar: 17 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.48%
    • Vitamin C 0.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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