- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Chopped eggplant and mushrooms give a rich flavor and meaty texture to this Mediterranean-style vegetable dish. Serve it with some steamed or boiled rice for a well-balanced meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 pound eggplant, cut into 1-inch dice
- 1/2 pound white mushrooms, halved
- Salt and pepper
- 1 pound zucchini, cut into 3/4-inch chunks
- 2 1/2 cups water
- 1 can tomato puree (14 1/2 ounces)
- 1 can (14 1/2 ounces) cannellini beans, drained and rinsed
- 2 teaspoons wine vinegar
- 1/3 cup chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 8 g 11.67%
- Saturated Fat: 1 g 5.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 305 mg 12.69%
- Calcium: 111 mg 11.08%
- Potassium: 896 mg 25.6%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 12 g 46.3%
- Sugar: 13 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.65%
- Vitamin C 79.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq