• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Chopped eggplant and mushrooms give a rich flavor and meaty texture to this Mediterranean-style vegetable dish. Serve it with some steamed or boiled rice for a well-balanced meal.

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 1 pound eggplant, cut into 1-inch dice
    • 1/2 pound white mushrooms, halved
    • Salt and pepper
    • 1 pound zucchini, cut into 3/4-inch chunks
    • 2 1/2 cups water
    • 1 can tomato puree (14 1/2 ounces)
    • 1 can (14 1/2 ounces) cannellini beans, drained and rinsed
    • 2 teaspoons wine vinegar
    • 1/3 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 8 g 11.67%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 305 mg 12.69%
    • Calcium: 111 mg 11.08%
    • Potassium: 896 mg 25.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 12 g 46.3%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.65%
    • Vitamin C 79.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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