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  • cook: 0 hr
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  • Summary

    If you prefer a burrito with a milder taste, use jalapeno peppers, which are slightly larger and cooler than serrano chiles.

    Ingredients

    • 1 large ripe tomato, cut into 1/2-inch dice
    • 1 small cucumber, peeled, seeded, and cut into 1/2-inch dice
    • 1 small avocado, cut into 1/2-inch dice
    • 1 serrano chile, stem and seeds removed, minced
    • 2 tablespoons coarsely chopped cilantro
    • 2 tablespoons freshly squeezed lime juice
    • 1 tablespoon mayonnaise
    • Salt and freshly ground pepper, to taste
    • 4 flour tortillas (6 inches)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 14 g 22.23%
    • Saturated Fat: 5 g 24.66%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 776 mg 32.34%
    • Calcium: 232 mg 23.23%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 3 g 12.4%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.7%
    • Vitamin C 23.3%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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