Vegetable Quiche featuring Cauliflower Crust
Vegetable Quiche featuring Cauliflower Crust
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A light and healthy yet hearty quiche packed with bright and flavorful veggies and a flourless cauliflower crust! This low fat, protein-rich dish is both taste and waist-friendly!

    Ingredients

    • 1 med cauliflower
    • 1/2 c parmesan, freshly grated
    • 1 egg, large
    • 1/2 tsp oregano (to taste)
    • 1/4 tsp salt (to taste)
    • pinch garlic powder (to taste)
    • 2 tbs olive oil
    • 1 zucchini, sliced and halved
    • 1/2 large bell pepper
    • 1/2 onion, diced
    • 1 small head broccoli, florets
    • 4-5 cello mushrooms, sliced
    • 3 eggs, large (3 yolk, 3 whites)
    • 3 egg whites, large (+3 whites --> 6 whites total)
    • 3/4 c skim milk
    • 1 c cheddar, freshly shredded or grated
    • 2 tsp parmesan, freshly grated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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