• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 medium Russet potato, peeled and diced
    • 1 medium to large parsnip, peeled and diced (can substitute a carrot if you can't find parsnips)
    • 3 tablespoons unsalted butter
    • 2 leeks, white and light green parts only, halved, sliced, and washed
    • 4 ounces (1 cup) cremini or white mushrooms, cleaned and sliced
    • 3 tablespoons all-purpose flour
    • 1/2 cup Vermouth or dry white wine
    • 1 1/2 cups milk
    • 14.5 ounce can cannellini beans, drained and rinsed
    • salt and pepper
    • pie dough for a single crust pie (I used half of the dough from my cream cheese pie crust)
    • 1 egg, beaten with 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 12 g 17.97%
    • Saturated Fat: 7 g 35.93%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.68%
    • Sodium: 592 mg 24.65%
    • Calcium: 154 mg 15.43%
    • Potassium: 155 mg 4.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.08%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.91%
    • Vitamin C 1.41%
    • Vitamin D 12.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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