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Vegetable Oats Pancakes
- prep: 1 hr 30 min
- cook: 1 hr 30 min
- total: 3 hr
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Gram Flour Oats Pancakes are very healthy, nutritious and healthy recipe which is my favourite. These act as good filler and you can have them for breakfast, lunch or even dinner. A wholesome recipe!!!
Ingredients
- Gram Flour/ Besan - 1 cup
- Roasted Oats - 1/2 cup
- Chopped Onions, Capsicum, Carrots- 1/2 cup each (quantity can vary)
- Chopped Ginger Garlic- 1 tsp
- Salt, Red chilli powder - As per Taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 41 % Daily Value *
- Total Fat: 1 g 1.35%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 4%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
