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Vegetable Noodle Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups onions, chopped
- 2 cups carrots, peeled & chopped
- 2 cups celery, chopped
- 2 cups swiss chard, chopped (or spinach or kale)
- 4 cup vegetable broth
- 4 cups water
- 2 cups noodles, dry
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 4 g 5.74%
- Saturated Fat: 1 g 2.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 906 mg 37.74%
- Calcium: 81 mg 8.11%
- Potassium: 446 mg 12.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 16.85%
- Sugar: 11 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 192.34%
- Vitamin C 22.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
