Vegetable Noodle Salad with Peanut Dressing
Vegetable Noodle Salad with Peanut Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • Salad:
    • 1 extra-large carrot
    • ½ cucumber
    • ¼ small daikon radish
    • 1 small zucchini
    • ¼ red onion
    • ½ red pepper
    • Handful of cherry or grape tomatoes
    • 1 cup firm tofu (optional)
    • Dressing:
    • ¼ cup soy sauce
    • ¼ cup canned coconut milk
    • ? cup rice vinegar
    • 3 tbsp maple syrup
    • 3 tbsp peanut butter
    • 2 tbsp toasted sesame oil
    • 1 clove garlic
    • 1 tbsp fresh ginger

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1007 % Daily Value *
    • Total Fat: 56 g 86.02%
    • Saturated Fat: 27 g 133.9%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 9552 mg 397.99%
    • Calcium: 185 mg 18.51%
    • Potassium: 1011 mg 28.89%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 10 g 41.24%
    • Sugar: 80 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 176.67%
    • Vitamin C 297.26%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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