• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fresh, bright, and green, this market salad allows the wholesomeness of in-season veggies to shine.

    Ingredients

    • Zest and juice of 1 lemon
    • 3 anchovy fillets, finely chopped (optional)
    • 1/4 cup extra-virgin olive oil
    • Coarse salt and ground pepper
    • 6 ounces red new potatoes, well-scrubbed and cut into 1/2-inch chunks
    • 2 garlic cloves, thinly sliced
    • 1 small zucchini (about 6 ounces), thinly sliced lengthwise, then cut lengthwise into very thin strips, and then halved crosswise
    • 1 small head of fennel (about 8 ounces), tops removed, thinly sliced crosswise
    • 2 ounces radishes (about 4), ends trimmed, thinly sliced
    • 2 scallions, thinly sliced
    • 1/2 cup flat-leaf parsley leaves
    • 2 tablespoons capers, rinsed and dried

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 14 g 22.01%
    • Saturated Fat: 2 g 9.91%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 369 mg 15.37%
    • Calcium: 60 mg 6.02%
    • Potassium: 182 mg 5.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.06%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.43%
    • Vitamin C 76.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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