• prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    These marinated fresh veggie kabobs are packed with tons of flavor – perfect as a healthy side dish to any meal!

    Ingredients

    • 2 cups cremini mushrooms
    • 1 cup cherry tomatoes
    • 1 red bell pepper, cut into chunks
    • 1 green bell pepper, cut into chunks
    • 1 red onion, cut into chunks
    • 1 zucchini, sliced into thick rounds
    • 1 yellow zucchini, sliced into thick rounds
    • 1/4 cup olive oil
    • 3 cloves garlic, pressed
    • Juice of 1 lemon
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 9 g 14.49%
    • Saturated Fat: 1 g 6.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 27 mg 2.71%
    • Potassium: 414 mg 11.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.34%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.1%
    • Vitamin C 136.48%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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