Vegetable Jambalaya

Vegetable Jambalaya
Vegetable Jambalaya
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    The one-of-a-kind flavors of New Orleans can be enjoyed by all with this quick and easy vegetarian recipe. A medley of fresh vegetables is combined with Zatarain’s Jambalaya Mix for a lighter but no less flavorful take on one of the legendary dishes of New Orleans. Get creative and customize it with whatever veggies you’ve got on hand, or pick what’s freshest and in season.

    Ingredients

    • 2 cups water
    • 1 can (14 1/2 ounces) diced tomatoes, undrained
    • 1 package ZATARAIN'S® Jambalaya Mix, Original Substitutions available ZATARAIN'S® Reduced Sodium Jambalaya Mix
    • 1 cup diced onion
    • 1 cup chopped red bell pepper
    • 1/2 cup sliced carrot
    • 2 cups bite-size broccoli Substitutions available bite-size cauliflower florets
    • 1 cup thinly sliced zucchini
    • 1/4 cup sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 3 g 4.01%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 251 mg 10.45%
    • Calcium: 29 mg 2.92%
    • Potassium: 128 mg 3.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.1%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.89%
    • Vitamin C 63.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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