• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serves two with rice to accompany. Double measurements to serve four.

    Ingredients

    • 2 tablespoons vegetable oil, divided
    • Half a block of extra-firm tofu, cut into cubes
    • Half a small onion, diced
    • 2 cloves of garlic, minced
    • 1 1/2 tablespoons green curry paste (adjust to taste)
    • 1 medium carrot, peeled and sliced
    • 10 snow peas, cut in half
    • 5 baby corn, cut in half lengthwise and widthwise
    • 5 button mushrooms, quartered
    • 1/3 cup vegetable stock
    • 1 cup coconut milk
    • 1 tablespoon soy sauce
    • 2 teaspoons lime juice
    • 1 teaspoon brown sugar
    • Rice, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 9982 % Daily Value *
    • Total Fat: 703 g 1081.97%
    • Saturated Fat: 203 g 1014.8%
    • Trans Fat: 5 g %
    • Cholesterol: 422 mg 140.8%
    • Sodium: 12350 mg 514.59%
    • Calcium: 1310 mg 131.02%
    • Potassium: 2821 mg 80.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 423 g %
    • Dietary Fiber: 58 g 232.8%
    • Sugar: 62 g
    • Protein: 481 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 91.36%
    • Vitamin C 46.57%
    • Vitamin D 12.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat117
    • Exchange - Fruit0
    • Exchange - NonFat Milk4
    • Exchange - Other Carbs1
    • Exchange - Starch23
    • Exchange - Vegetables3
    • Exchange - Lean Meat52
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total28 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total54 oz-eq

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