Vegetable Fritters

Vegetable Fritters
Vegetable Fritters
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These crispy vegetable fritters are packed with broccoli, carrots and zucchini. Dip each delicious appetizer fritter into the creamy avocado yogurt sauce.

    Ingredients

    • 4 cups water
    • 1 cup broccoli stems, matchstick-cut (or pre-cut broccoli slaw)
    • 1 cup carrots matchstick-cut
    • 1 cup zucchini matchstick-cut
    • 1/2 cup all-purpose flour or white whole wheat flour
    • 1/3 cup Parmesan cheese
    • 1/2 teaspoon salt
    • 1/8 teaspoon black pepper ground
    • 1 teaspoon cumin ground
    • 1/4 teaspoon garlic salt
    • 1/8 teaspoon chili powder ground
    • 3 tablespoons green onions thinly sliced
    • 1 large egg whisked
    • 2 tablespoons vegetable oil , Crisco
    • 1/2 cup greek yogurt plain
    • 1/2 medium-sized avocado ripen
    • 1 teaspoon dill chopped fresh
    • 1 teaspoon chives chopped fresh

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 8 g 12.49%
    • Saturated Fat: 1 g 7.18%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.22%
    • Sodium: 170 mg 7.08%
    • Calcium: 64 mg 6.35%
    • Potassium: 410 mg 11.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.22%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76%
    • Vitamin C 17.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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