Vegetable Fajita Bowls

Vegetable Fajita Bowls
Vegetable Fajita Bowls
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Vegetable Fajita Bowls with Creamy Cilantro Sauce! Roasted summer vegetables, cilantro rice, avocado and a creamy, dairy-free cilantro sauce. Vegan and Gluten-free.

    Ingredients

    • Vegetable Ingredients:
    • 1 medium-small eggplant
    • 2 medium green zucchini
    • 1 medium yellow summer squash
    • 1 medium yellow onion
    • 1 red bell pepper
    • 1 green bell pepper
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lime juice
    • 1 teaspoon cumin
    • ¼ teaspoon cayenne pepper
    • salt/pepper
    • Cilantro Rice:
    • 1 cup basmati rice
    • 1 teaspoons olive oil
    • 1 large lime, juice and zest
    • 1/3 cup finely chopped cilantro
    • Creamy Cilantro Sauce:
    • ½ cup raw cashews, soaked for at least 30 minutes
    • 1 cup cilantro leaves
    • ½ cup unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 6 g 8.66%
    • Saturated Fat: 1 g 3.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 9 mg 0.9%
    • Potassium: 168 mg 4.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 4.58%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.97%
    • Vitamin C 103.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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