- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
They pack almost all your daily vitamin C.
Ingredients
- 1 pound sweet potatoes, peeled and diced into 3/4-inch cubes
- 1 1/2 tablespoons olive oil, divided
- 12 corn tortillas (6 inches each)
- 1 medium onion, diced
- 1 1/2 tablespoons dark chili powder
- 1/2 tablespoon chipotle powder
- 1 teaspoons ground cumin
- 1 cup roasted or thawed frozen corn
- 1 cup roasted red peppers
- 1 can (15 ounces) low-sodium black beans, rinsed and drained
- 2 cups cooked shortgrain brown rice
- 1 can (8 ounces) enchilada sauce
- 1 cup shredded lowfat pepper Jack cheese, divided
- 1 avocado, thinly sliced
- 1 scallion, chopped
- 6 sprigs fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 15 g 22.39%
- Saturated Fat: 4 g 20.32%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 730 mg 30.43%
- Calcium: 186 mg 18.57%
- Potassium: 694 mg 19.83%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 17 g 68.75%
- Sugar: 4 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.59%
- Vitamin C 12.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq