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Vegetable Egg Scramble with Feta
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Get your veggie fix early with a scramble that packs in plenty of bold flavors.
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1 small red onion, cut into 1/2-inch wedges
- 1 plum tomato, seeded and diced medium
- 1/2 small zucchini, diced medium
- 2 ounces baby spinach (1 cup)
- 2 large eggs plus 4 large egg whites, lightly beaten
- Coarse salt and ground pepper
- 1 1/2 ounces feta, crumbled (3 tablespoons)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 7 g 10.78%
- Saturated Fat: 2 g 10.88%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 279 mg 11.63%
- Calcium: 76 mg 7.64%
- Potassium: 77 mg 2.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.72%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 43.85%
- Vitamin C 22.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
