• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups thinly sliced brussel sprouts (about 8 oz)
    • 3/4 cup thinly sliced scallions
    • 3/4 cup thinly sliced carrots
    • 4 Omega 3-enriched eggs
    • 2 Omega 3-enriched egg whites
    • 1 tbsp. grated fresh ginger
    • 6 tsp. ground flaxseed

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 8 g 11.8%
    • Saturated Fat: 1 g 4.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 102 mg 4.25%
    • Calcium: 157 mg 15.68%
    • Potassium: 615 mg 17.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 13 g 51.08%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 415.61%
    • Vitamin C 39.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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