Vegetable Dumplings - A Healthy Potsticker Recipe
Vegetable Dumplings - A Healthy Potsticker Recipe
  • prep: 12 hr
  • cook: 20 min
  • total: 12 hr 20 min
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  • servings:
  • Summary

    These vegetable dumplings are some of the best we've ever tried. The recipe is made with simple ingredients, and you'll never have to order takeout again.

    Ingredients

    • 3½ cups all purpose flour
    • 1 cup, plus 2 tablespoons tepid water
    • 3 tablespoons oil, plus 1/4 cup
    • 1 tablespoon minced ginger
    • 1 large onion, chopped
    • 2 cups shiitake mushrooms, chopped
    • 1½ cups cabbage, finely shredded
    • 1½ cups carrot, finely shredded
    • 1 cup garlic chives (Chinese chives), finely chopped
    • ½ teaspoon white pepper
    • 2 teaspoons sesame oil
    • 3 tablespoons Shaoxing wine or dry sherry
    • 2 tablespoon soy sauce
    • 1 teaspoon sugar
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 3110 % Daily Value *
    • Total Fat: 30 g 45.5%
    • Saturated Fat: 4 g 21.52%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 1736 mg 72.34%
    • Calcium: 258 mg 25.85%
    • Potassium: 974 mg 27.82%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 269.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 583 g %
    • Dietary Fiber: 34 g 137.51%
    • Sugar: 9 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 36.35%
    • Vitamin C 120.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch35
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total45 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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