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Vegetable Dumpling Soup Recipe by Tasty
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 4 tablespoons olive oil, divided
- 1/2 cup warm water
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 2 cups potatoes, diced
- 6 cups vegetable broth
- 2 bay leaves
- Parsley, chopped, to serve
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 362 % Daily Value *
- Total Fat: 14 g 21.65%
- Saturated Fat: 3 g 13.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1102 mg 45.9%
- Calcium: 333 mg 33.27%
- Potassium: 831 mg 23.75%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 16 g 63.05%
- Sugar: 10 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 151.07%
- Vitamin C 22.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq