• prep: 25 min
• cook: 0 hr
• total: 25 min

servings:

These vegetable cream cheese roll ups are full of crisp vegetables, flavorful herbs, and smooth cream cheese – a great lunch, thanks to extra protein!

• one (12-ounce) container of plain whipped cream cheese
• 1 teaspoon dried chives
• 1/2 teaspoon dried dill
• 1/2 teaspoon dried parsley
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 4 Flatout ProteinUp CarbDown Wraps
• 1/2 small red bell pepper, finely diced
• 1 cucumber, cut into long thin slices (seeds removed) (won’t need all)
• 1 carrot, grated
• 1 small crown of broccoli, finely diced

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