- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
These vegetable cream cheese roll ups are full of crisp vegetables, flavorful herbs, and smooth cream cheese – a great lunch, thanks to extra protein!
Ingredients
- one (12-ounce) container of plain whipped cream cheese
- 1 teaspoon dried chives
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried parsley
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 4 Flatout ProteinUp CarbDown Wraps
- 1/2 small red bell pepper, finely diced
- 1 cucumber, cut into long thin slices (seeds removed) (won’t need all)
- 1 carrot, grated
- 1 small crown of broccoli, finely diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 48 % Daily Value *
- Total Fat: 5 g 7.21%
- Saturated Fat: 3 g 13.75%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.58%
- Sodium: 43 mg 1.79%
- Calcium: 14 mg 1.4%
- Potassium: 20 mg 0.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.1%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.09%
- Vitamin C 0.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq