• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Use this stock to make soups, sauces, and risottos. To shave kernels, cut off tip of cob and stand the ear in a wide bowl to catch the kernels. Then with a very sharp knife, slice downward.

    Ingredients

    • 6 ears corn, shaved and cut in half
    • 1 onion, cut in wedges
    • 1 carrot, chopped
    • 1 stalk celery, chopped
    • 4 sprigs parsley
    • 2 sprigs thyme
    • 1/2 teaspoon whole black peppercorns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2838 % Daily Value *
    • Total Fat: 180 g 277.38%
    • Saturated Fat: 57 g 285.25%
    • Trans Fat: 0 g %
    • Cholesterol: 378 mg 126%
    • Sodium: 5932 mg 247.15%
    • Calcium: 50 mg 4.99%
    • Potassium: 405 mg 11.56%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 190 g %
    • Dietary Fiber: 16 g 64.7%
    • Sugar: 44 g
    • Protein: 123 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 466.49%
    • Vitamin C 39.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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