Vegetable Coconut Curry Soup
Vegetable Coconut Curry Soup
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Vegetable Coconut Curry Soup is rich, creamy, and packed with bold flavors and loaded with veggies.

    Ingredients

    • 1 - 3 Thai chilies, seeded
    • 8 garlic cloves
    • 2 shallots, halved
    • 1 2-inch piece of ginger, peeled
    • ¼ cup cilantro, stems only
    • 1 tablespoon ground turmeric
    • 1 tablespoon ground coriander
    • 1 teaspoon curry powder
    • 2 tablespoons vegetable oil
    • 2 14-ounce cans unsweetened coconut milk
    • 2 cups chicken broth
    • 3 tablespoons fish sauce
    • 1 tablespoon light brown sugar
    • 1 large carrot, peeled and spiralized*
    • 1 large zucchini, spiralized*
    • 1 small bunch of kale, thick stems removed, leaves sliced
    • ¼ cup red lentils
    • Garnish
    • a drizzle of chili oil (optional)
    • half a small red onion, thinly sliced
    • ¼ cup fresh cilantro leaves
    • 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 7759 % Daily Value *
    • Total Fat: 28 g 42.81%
    • Saturated Fat: 8 g 40.98%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 2527 mg 105.3%
    • Calcium: 8447 mg 844.73%
    • Potassium: 22324 mg 637.83%
    • Magnesium: 0 mg 0%
    • Iron: 93 mg 518.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1705 g %
    • Dietary Fiber: 138 g 551.29%
    • Sugar: 173 g
    • Protein: 319 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 79.31%
    • Vitamin C 2514.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables319
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total38 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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