Vegetable Caviar Pasta

  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 2 medium-sized eggplants
    • 4-5 tablespoons extra-virgin olive oil
    • kosher salt and freshly ground black pepper
    • 2 cloves black garlic, smashed into a paste (or 3 cloves regular garlic)
    • 2 ears of corn, peeled
    • 3 bell peppers, blackened
    • 2 shallots, peeled but kept whole
    • ? cup Parmesan cheese, freshly grated
    • ¾ pound pasta, cooked and drained
    • red pepper flakes, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 874 % Daily Value *
    • Total Fat: 43 g 66.22%
    • Saturated Fat: 10 g 52.03%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 91454 mg 3810.6%
    • Calcium: 393 mg 39.33%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 15 g 59.68%
    • Sugar: 13 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 25.93%
    • Vitamin C 333%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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