Vegetable Burritos

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    To add more protein to this vegetarian dish, fold drained and rinsed canned black beans into the rice mixture. Or serve it with Soupy Black Beans.

    Ingredients

    • Coarse salt and ground pepper
    • 1/2 cup brown rice
    • 1 1/2 teaspoons minced canned chipotle chiles in adobo
    • 4 bell peppers (red and yellow), ribs and seeds removed, cut into 1-inch-long thin strips
    • 4 medium carrots, peeled and thinly sliced crosswise
    • 1 tablespoon olive oil
    • 1 tablespoon chili powder
    • 6 ounces baby spinach leaves, thinly sliced
    • 4 burrito-size tortillas (10-inch)
    • 3/4 cup shredded Monterey Jack cheese (3 ounces)
    • 1/2 cup prepared salsa, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 16 g 24.79%
    • Saturated Fat: 7 g 33.58%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 996 mg 41.51%
    • Calcium: 320 mg 32.03%
    • Potassium: 256 mg 7.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 20.89%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 73.5%
    • Vitamin C 21.28%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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