Vegetable Biryani ( Veg Biryani )
Vegetable Biryani ( Veg Biryani )
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Vegetable biryani very popular around the world for its tempting aroma and taste.

    Ingredients

    • ½ cup carrot ( fine chopped )
    • ½ cup capsicum ( fine chopped )
    • ½ cup French beans ( fine chopped )
    • ¼ cup florets of cauliflower
    • ¼ cup fresh or frozen green peas
    • ½ cup fine chopped onion
    • 2 tsp oil
    • 2 tsp ghee
    • 2 tsp butter
    • 1 tbsp saffron water
    • 1 tbsp rose milk
    • ¼ cup fresh curd
    • 1 tbsp fresh cream
    • 1 tbsp cashew paste
    • Few mint leaves ( fine chopped )
    • Coriander leave ( fine chopped )
    • 2 tomatoes ( med size )
    • 1 onion ( large size )
    • 7 – 8 garlic cloves
    • 1 inch ginger
    • 1 green chili
    • 1 tbsp oil
    • ½ inch cinnamon
    • 1 clove
    • 2 black pepper
    • 1 cardamom
    • 1 small bay leaf
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • ¼ tsp turmeric powder
    • ½ tsp garam masala
    • Salt according to taste ( approx. 1 tsp )
    • 1 ¼ cup basmati rice / pulao rice
    • 2 cup water or according to need
    • 1 tsp ghee
    • Salt according to taste ( 1 ¼ tsp salt )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 26 g 39.95%
    • Saturated Fat: 8 g 39.48%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.82%
    • Sodium: 1619 mg 67.48%
    • Calcium: 130 mg 12.97%
    • Potassium: 619 mg 17.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 14 g 57.17%
    • Sugar: 17 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.21%
    • Vitamin C 105.37%
    • Vitamin D 0.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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