Vegetable Beef Soup (with Barley)

Vegetable Beef Soup (with Barley)
Vegetable Beef Soup (with Barley)
Saved From:
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
Print Save
  • servings:
  • Summary

    Comforting, yet light and healthy, this Vegetable Beef Soup is perfect for a cold day.

    Ingredients

    • 1 lb lean beef ((e.g. sirloin, round, or trimmed chuck, cut into 1/2 inch pieces))
    • 1/3 cup pearl barley ((uncooked, soaked overnight in water if possible, but not absolutely necessary))
    • 6 cups beef stock or broth
    • 1 tsp Herbs de Provence ((or Italian herb mix))
    • 2 carrots ((medium size, peeled and diced))
    • 1/2 leek ((cut in half and thinly sliced))
    • 1 yellow onion ((medium size, peeled and chopped))
    • 2 ribs celery ((sliced))
    • Salt ((to taste))
    • Black pepper ((to taste))
    • A small bunch of fresh parsley ((minced, for garnish))
    • Crusty sourdough bread ((to served with the soup))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 1353 mg 56.39%
    • Calcium: 39 mg 3.87%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.56%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.12%
    • Vitamin C 0.43%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE