• prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Vegetable Beef Soup is the perfect way to use up the last remnants of the summer garden. Full of tender chunks of beef and lots of veggies.

    Ingredients

    • 1 tablespoon Vegetable oil
    • 2 pounds stew meat or top sirloin steak cut into 1-inch dice
    • salt and pepper
    • 2 ounce cans whole tomatoes, (undrained and roughly chopped, 28-)
    • 1 (14.5-ounce) can stewed tomatoes
    • 2 (8-ounce) cans tomato sauce
    • 2 cups chicken broth
    • 1 yellow onion, (chopped)
    • 1 celery stalk, (chopped)
    • 1 tablespoon sugar
    • 1 1/2 teaspoons salt
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon black pepper
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • 1 bay leaf
    • 2 small russet potatoes, (peeled and diced)
    • 2 carrots, (peeled and chopped)
    • 1 cup green beans trimmed and cut into 1 1/2-inch pieces
    • 1 1/2 cups sliced okra
    • kernels from 2 ears of corn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 8 g 12.71%
    • Saturated Fat: 3 g 13.13%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 803 mg 33.46%
    • Calcium: 41 mg 4.11%
    • Potassium: 193 mg 5.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.99%
    • Sugar: 11 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.83%
    • Vitamin C 21.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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