• prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • 500 grams beef mince
    • 1 onion, diced
    • 1 clove garlic, diced
    • ½ teaspoon dried mixed herbs
    • ½ teaspoon curry powder
    • 2 tablespoons coconut aminos
    • 2 cans of tomatoes, nothing added
    • Salt to taste
    • 1 tablespoon olive oil
    • 1 sweet potato, large
    • 1 beetroot, large
    • ¼ medium pumpkin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 10 g 15.38%
    • Saturated Fat: 2 g 12.15%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.19%
    • Sodium: 301 mg 12.55%
    • Calcium: 46 mg 4.64%
    • Potassium: 299 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.93%
    • Sugar: 6 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 104.35%
    • Vitamin C 21.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE