• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 70 g / 1/2 cup almonds (hemp seeds or sunflower seeds for nut allergies)
    • 100 g / 3.5 oz kale (I used Lacinato kale)
    • 25 g / 0.9 oz fresh basil
    • 2 garlic cloves
    • 1 unwaxed lemon, zest and juice
    • black pepper, to taste
    • 3/4 tsp salt, more to taste
    • 3 tbsp nutritional yeast (optional)
    • 120 ml / 1/2 cup extra virgin olive oil
    • 360 g / 13 oz tortiglioni, rigatoni or penne (GF if needed)
    • 100 g / 3.5 oz green peas (fresh or frozen)
    • 2 courgettes / baby zucchini, sliced thinly
    • 200 g / 7 oz asparagus, chopped into small pieces
    • 1 tbsp / 15 ml oil (optional, if stir-frying vegetables)
    • hemp seeds (optional)
    • nutritional yeast (optional)
    • a pinch of chilli flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 38 g 57.88%
    • Saturated Fat: 5 g 22.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 453 mg 18.89%
    • Calcium: 112 mg 11.21%
    • Potassium: 188 mg 5.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 25.27%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 84.04%
    • Vitamin C 114.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq