• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A mushroom 'not-sausage' roll crowd pleaser.

    Ingredients

    • 560g mushrooms, finely chopped
    • 1 can butter beans, rinsed and drained
    • 1 brown onion, finely chopped
    • 2 cloves garlic, minced
    • 1 tsp sage
    • 1 tsp rosemary
    • 1 tsp thyme
    • Olive oil
    • 1 slice bread, ground to crumbs (about ½ cup)
    • 1 cup mixed nuts, ground coarsely
    • 1 tsp paprika
    • Pinch nutmeg
    • 1 cup dairy-free grated cheddar
    • 2 substitute eggs, beaten
    • 4-6 dairy-free puff pastry sheets
    • Dairy-free milk for brushing
    • Poppy seeds or sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1795 % Daily Value *
    • Total Fat: 131 g 201.62%
    • Saturated Fat: 36 g 178.5%
    • Trans Fat: 1 g %
    • Cholesterol: 112 mg 37.43%
    • Sodium: 1029 mg 42.86%
    • Calcium: 1056 mg 105.62%
    • Potassium: 3181 mg 90.89%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 21 g 83%
    • Sugar: 28 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 52.94%
    • Vitamin C 43.82%
    • Vitamin D 16.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total11 oz-eq

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