Vegan chocolate and salted caramel tarts

Vegan chocolate and salted caramel tarts
Vegan chocolate and salted caramel tarts
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 120 g white all purpose flour
    • a pinch of salt
    • 6 level tsp icing sugar
    • 6 level tsp raw cacao
    • 40 ml / 21/2 tbsp olive oil
    • 20-30 ml / 11/2-2 tbsp water (at room temperature)
    • 1/2 cup sugar (I used brown raw cane)
    • 1/2 cup full fat coconut milk + 1/4 cup (see instructions)
    • 3/4 level tsp fine salt
    • 75 g dark (70% cocoa) chocolate
    • 60 ml / 1/4 cup full fat coconut milk
    • 30 ml / 2 tbsp water
    • 2 tsp maple syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 25 g 38.48%
    • Saturated Fat: 13 g 67.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28355 mg 1181.46%
    • Calcium: 36 mg 3.6%
    • Potassium: 172 mg 4.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 3 g 11.23%
    • Sugar: 35 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 0.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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