Vegan black bean burritos with plantains
Vegan black bean burritos with plantains
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These savory and sweet burritos are filled with black beans, fried plantains, guacamole, and rice. It's an easy weeknight meal that feels like an indulgence.

    Ingredients

    • 1 teaspoon extra virgin olive oil
    • 1 - 2 cloves garlic, minced
    • 1/2 cup roughly chopped onions
    • 1 1/2 cups black beans, drained and rinsed
    • 1/2 teaspoon paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon ancho chili powder
    • Pinch of salt
    • 2 Tablespoons water
    • 1-2 Tablespoons organic canola oil (or other neutral, high heat oil)
    • 2 ripe plantains, peeled and sliced in 1/2 inch pieces
    • 1 clove garlic, minced
    • 1 avocado, pitted and removed from peel
    • 1 Tablespoon finely chopped onion
    • 1 Tablespoon chopped cilantro leaves
    • 1/2 teaspoon lime juice
    • 4 regular-sized wheat or white tortillas (not the extra large burrito-sized tortillas)
    • 1 cup cooked Basmati brown rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 12 g 18.27%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 910 mg 37.93%
    • Calcium: 51 mg 5.11%
    • Potassium: 281 mg 8.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 8 g 31.11%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.36%
    • Vitamin C 10.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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