- prep: 50 min
- cook: 3 hr 45 min
- total: 4 hr 35 min
Summary
A crowd pleasing, easy recipe for your next family get together!
Ingredients
- 1 1/2 Tbsp olive oil
- 1 medium onion, chopped
- 1 medium zucchini, chopped
- 1 medium yellow squash, chopped
- 1 medium eggplant, cut into 1/2-inch chunks
- 2 cups chopped mushrooms
- 2 cups chopped cherry or grape tomatoes
- 4 cloves garlic, minced
- 1 tsp salt
- 1/4 tsp red pepper flakes
- 1/2 tsp italian seasoning (or oregano, thyme, basil, mix)
- 4 - 5 cups jarred tomato sauce - about (2) 24 oz jars
- Package of 12 uncooked gluten free lasagna noodles
- 2 cups Quick & Easy Cashew Basil Cheese
- 1 1/2 cups shredded vegan Mozzarella cheese (I like Trader Joe’s brand, comes shredded)
- 1 1/2 cups shredded vegan Parmesan or Italian cheese (I like Follow Your Heart brand - Garden Herb Style Cheese, comes in a block)
- Fresh chopped basil, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 593 % Daily Value *
- Total Fat: 26 g 39.56%
- Saturated Fat: 12 g 59.69%
- Trans Fat: 1 g %
- Cholesterol: 63 mg 21.09%
- Sodium: 1559 mg 64.97%
- Calcium: 729 mg 72.91%
- Potassium: 406 mg 11.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 4 g 16.47%
- Sugar: 6 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.4%
- Vitamin C 20.53%
- Vitamin D 3.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq