Vegan and Gluten Free Slow Cooker Lasagna

Vegan and Gluten Free Slow Cooker Lasagna

  • prep: 50 min
  • cook: 3 hr 45 min
  • total: 4 hr 35 min
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  • servings:
  • Summary

    A crowd pleasing, easy recipe for your next family get together!

    Ingredients

    • 1 1/2 Tbsp olive oil
    • 1 medium onion, chopped
    • 1 medium zucchini, chopped
    • 1 medium yellow squash, chopped
    • 1 medium eggplant, cut into 1/2-inch chunks
    • 2 cups chopped mushrooms
    • 2 cups chopped cherry or grape tomatoes
    • 4 cloves garlic, minced
    • 1 tsp salt
    • 1/4 tsp red pepper flakes
    • 1/2 tsp italian seasoning (or oregano, thyme, basil, mix)
    • 4 - 5 cups jarred tomato sauce - about (2) 24 oz jars
    • Package of 12 uncooked gluten free lasagna noodles
    • 2 cups Quick & Easy Cashew Basil Cheese
    • 1 1/2 cups shredded vegan Mozzarella cheese (I like Trader Joe’s brand, comes shredded)
    • 1 1/2 cups shredded vegan Parmesan or Italian cheese (I like Follow Your Heart brand - Garden Herb Style Cheese, comes in a block)
    • Fresh chopped basil, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 26 g 39.56%
    • Saturated Fat: 12 g 59.69%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 21.09%
    • Sodium: 1559 mg 64.97%
    • Calcium: 729 mg 72.91%
    • Potassium: 406 mg 11.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 16.47%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.4%
    • Vitamin C 20.53%
    • Vitamin D 3.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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