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Vegan Zucchini and Walnut Bread
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- To make the flax eggs:
- 2 tablespoons ground flax seeds
- 5 tablespoons water, at room temperature
- To make the batter:
- 1/3 cup melted coconut oil, melted and cooled
- 1/2 cup maple syrup
- 1/2 cup almond milk
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground nutmeg
- 11/2 cups (1 small zucchini – 7 ounces) grated zucchini, juices lightly squeezed
- 13/4 cups (9.625 oz) whole wheat flour
- 3/4 cup unsalted raw walnuts, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 12 g 18.9%
- Saturated Fat: 1 g 5.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 555 mg 23.14%
- Calcium: 25 mg 2.54%
- Potassium: 89 mg 2.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 6.5%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 0.12%
- Vitamin C 0.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
