Vegan Zucchini and Walnut Bread

Vegan Zucchini and Walnut Bread
Vegan Zucchini and Walnut Bread
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • To make the flax eggs:
    • 2 tablespoons ground flax seeds
    • 5 tablespoons water, at room temperature
    • To make the batter:
    • 1/3 cup melted coconut oil, melted and cooled
    • 1/2 cup maple syrup
    • 1/2 cup almond milk
    • 1 teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • 2 teaspoons vanilla extract
    • 1/2 teaspoon Kosher salt
    • 1/4 teaspoon ground nutmeg
    • 11/2 cups (1 small zucchini – 7 ounces) grated zucchini, juices lightly squeezed
    • 13/4 cups (9.625 oz) whole wheat flour
    • 3/4 cup unsalted raw walnuts, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 1 g 5.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 555 mg 23.14%
    • Calcium: 25 mg 2.54%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.5%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.12%
    • Vitamin C 0.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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