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Vegan Zucchini 'Meatballs'
- prep: 20 min
- cook: 25 min
- total: 45 min
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SaveIngredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 3 garlic cloves
- 1/2 cup rolled oats*
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 tablespoons nutritional yeast
- juice of 1/2 lemon
- 1 cup shredded zucchini (about 1 large zucchini)
- 32 ounces marinara
- 8 ounces whole grain pasta
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1960 % Daily Value *
- Total Fat: 86 g 133.03%
- Saturated Fat: 25 g 124.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9106 mg 379.41%
- Calcium: 703 mg 70.28%
- Potassium: 448 mg 12.79%
- Magnesium: 0 mg 0%
- Iron: 18 mg 98.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 262 g %
- Dietary Fiber: 61 g 245.67%
- Sugar: 118 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 162.93%
- Vitamin C 99.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch17
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq