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Vegan Zucchini 'Meatballs'
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 3 garlic cloves
    • 1/2 cup rolled oats*
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 2 tablespoons nutritional yeast
    • juice of 1/2 lemon
    • 1 cup shredded zucchini (about 1 large zucchini)
    • 32 ounces marinara
    • 8 ounces whole grain pasta

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1960 % Daily Value *
    • Total Fat: 86 g 133.03%
    • Saturated Fat: 25 g 124.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9106 mg 379.41%
    • Calcium: 703 mg 70.28%
    • Potassium: 448 mg 12.79%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 262 g %
    • Dietary Fiber: 61 g 245.67%
    • Sugar: 118 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 162.93%
    • Vitamin C 99.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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