Vegan Winter Salad with Rice and Cilantro Tahini Sauce {GF} + a 0 Amazon Giveaway

Vegan Winter Salad with Rice and Cilantro Tahini Sauce {GF} + a 0 Amazon Giveaway
Vegan Winter Salad with Rice and Cilantro Tahini Sauce {GF} + a 0 Amazon Giveaway
Saved From:
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    A 9 ingredient vegan winter salad with rice, a lentil trio, aurgula, and almonds. All coated in a rich and velvety creamy cilantro tahini dressing. Ready in 45 minutes. Make a big batch and eat for days. Gluten Free too.

    Ingredients

    • 1 cup red rice
    • 1 cup sprouted lentil trio (I used TruRoots Sprouted Lentil Trio with green, brown and black lentils, but you could use any other lentils)
    • 3 ounces arugula
    • 1/2 cup toasted sliced almonds
    • salt/pepper to taste
    • For the Sauce:
    • 1/4 cup tahini
    • 1/2 cup chopped cilantro
    • 1-2 teaspoons chopped garlic (1 large clove)
    • 3 tablespoons coconut milk
    • 3-4 tablespoons water
    • 3 tablespoons extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 19 g 28.97%
    • Saturated Fat: 3 g 17.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.29%
    • Sodium: 251 mg 10.48%
    • Calcium: 78 mg 7.79%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 24.48%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.09%
    • Vitamin C 7.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE