Vegan Whole Wheat Pancakes With Lemon Cashew Ricotta
Vegan Whole Wheat Pancakes With Lemon Cashew Ricotta
  • prep: 45 min
  • cook: 25 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Surprise Mom with breakfast in bed on Mother's Day! These Vegan Whole Wheat Pancakes With Lemon Cashew Ricotta are easy, elegant and delicious.

    Ingredients

    • For the lemon cashew ricotta:
    • 1 cups boiling water
    • ½ cup raw cashews
    • 1 tsp nutritional yeast
    • 1 tsp lemon juice
    • Zest of 1 small lemon
    • Pinch of salt
    • For the pancakes:
    • 1 cup whole wheat flour
    • 1½ tbsp baking powder
    • 1 tsp lemon zest (optional)
    • ? tsp salt
    • 1 cup unsweetened non dairy milk, lukewarm
    • 2 tbsp coconut oil, melted
    • 2 tbsp lemon juice
    • 1 tbsp maple syrup
    • Garnish:
    • Berries and maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 14 g 21.54%
    • Saturated Fat: 6 g 28.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3898 mg 162.42%
    • Calcium: 355 mg 35.54%
    • Potassium: 204 mg 5.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 19.07%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.42%
    • Vitamin C 12.92%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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