Vegan Whole Wheat Matcha Pancakes
Vegan Whole Wheat Matcha Pancakes
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 Cups whole wheat flour 
    • 2 tbsp cup coconut sugar
    • 21/2 Teaspoons Baking powder
    • 1/2 Teaspoon Baking soda
    • 1/2 Teaspoon Salt
    • 2 Cups Almond milk (room temp)
    • 1 cups fresh spinach
    • 1 tsp cinnamon 
    • 2 tbsp matcha powder 
    • 1 tsp vanilla extract
    • 1 tbsp apple cider vinegar
    • 1 small banana
    • 2 Tablespoons coconut oil
    • 1 can of coconut milk (refrigerated overnight)
    • 1 tsp vanilla
    • 1/3 cup powdered sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 8 g 12.06%
    • Saturated Fat: 7 g 33.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 804 mg 33.48%
    • Calcium: 127 mg 12.74%
    • Potassium: 196 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.72%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.89%
    • Vitamin C 2.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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