Vegan Whole Wheat Chocolate Muffins
Vegan Whole Wheat Chocolate Muffins
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  • prep: 5 min
  • cook: 22 min
  • total: 27 min
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  • servings:
  • Summary

    These Vegan Whole Wheat Vegan Chocolate Muffins are super easy to make, just 8 ingredients and are so rich and decadent! They are topped with a Vegan Homemade Chocolate Sauce for a decadent version. 

    Ingredients

    • 1 1/4 cups (160g) whole wheat pastry flour or all-purpose flour
    • 1/2 cup (48g) unsweetened cocoa powder
    • 1 teaspoon baking soda
    • 1/2 teaspoon fine sea salt
    • 3/4 cup (180g) dairy-free semi-sweet chocolate chips
    • 3/4 cup (180g) full-fat coconut milk (shake the can well first, this is crucial to the texture, so don't sub with another milk)
    • 3/4 cup (240g) pure maple syrup
    • 1/2 cup (120g) unsweetened applesauce
    • 1 1/2 teaspoon (8g) vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1895 % Daily Value *
    • Total Fat: 60 g 91.8%
    • Saturated Fat: 36 g 181.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2372 mg 98.81%
    • Calcium: 348 mg 34.77%
    • Potassium: 1727 mg 49.34%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 367 g %
    • Dietary Fiber: 36 g 143.44%
    • Sugar: 230 g
    • Protein: 25 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.71%
    • Vitamin C 2.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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